Lara Briden's Healthy Hormone Updates


Formerly known as Sensible News. Ahead of the curve since 2002

Naturopath Lara Briden is passionate about health and writing. For more than 15 years, she has reported on thyroid, PCOS, endometriosis, weight loss, leptin, insulin, inflammation, HRT, breast cancer, natural supplements, and more.

Mission statement

Lara Briden's Healthy Hormone Updates strives to keep abreast of current research findings, particularly with regard to thyroid, PCOS, weight loss, and female health. We hope that these practical, evidence-based health tips will empower you to take control of your own health. Any reference not provided is available on request.

Current Issue

August 2017 issue of Lara's Updates looks at The 5 Best Types of Natural Birth Control

Inside This Issue:
- Quick Survey of the 5 Best Types of Natural Birth Control
- Announcing my new book!

Click here to read the full August issue of Lara's Updates.

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If you want to receive a FREE issue Healthy Hormone Updates, please fill in the subscription form. It will be delivered to your inbox every other month. 

Sensible Archives

Great articles dating back to 2002. Click here


Buy Lara's book from Amazon, iBooks, or Kobo


 Period Repair Manual: Natural Treatment for Healthy Hormones and Healthy Periods

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Watch Why Birth Control Can Never Regulate Periods

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